‘Health is Wealth’ is a famous saying that refers to the importance of health to us and reveals that health is wealth. If we are not healthy (do not feel in the state of physical, mental and social well being), wealth means nothing to us. So, our health is a real wealth; we should always try to be healthy.
Let your food be your medicine,There are many reasons why we should pay attention to what we eat. The processed, low-variety foods many of us consume regularly may be convenient and tasty, but they compromise our health.
Overall, seeing your food as medicine helps you make better decisions about what (and how) to eat in order to make the best decisions for your own wellbeing.
People who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Being active outdoors is an important part of a healthy lifestyle. Getting regular exercise and fresh air help to keep us all healthy.